Are you over 30 and feeling like your fitness has taken a backseat? Life can get busy, and sometimes our health and fitness fall off the radar.

As a personal trainer I noticed this myself as the business got busy & I had a kid

Time just seemed to always get away from me and I noticed how my clients over 30 faced the same challenge!

It led me to design our group personal training sessions

Initially it started in Strathaven

But over time we have expanded into Kilmarnock, and Prestwick

The goal is simple.

Give people personal trainer quality coaching at a lower cost.

Whilst bringing people together who have fell away from fitness (and who are 30-60+)

Often it’s people who were fit but have lost it and want it back.

The big gyms just don’t tend to feel welcoming to you (in my opinion)

As a fit & strong 34 year old I sometimes feel out of place!

So Why Group Personal Training?

Group personal training offers a supportive and motivating environment, perfect for those who need a kickstart to get back into shape. Here’s why our sessions stand out against the crowd:

Welcoming Community: We pride ourselves on creating a friendly and inclusive atmosphere. Our sessions are designed to be enjoyable and encouraging, making it easier for you to stay committed – It’s not hardcore/drill sergeant stuff. It’s about getting fit & having fun.

Professional Coaches: Our experienced personal trainers are dedicated to helping you succeed. They will guide you through effective workouts and provide personalized advice on nutrition to help you lose fat, tone up, and improve your overall fitness.

Structured Programs: We understand that getting back into fitness can be daunting. Our structured programs are tailored to gradually increase your fitness level, ensuring you progress safely and effectively. We take people from complete beginner with often joint pain (because lots of our clients are aged 50+ we know how to adapt) to feeling stronger than ever!

Affordable Excellence: One of the biggest advantages of our group personal training is affordability. While personal trainers offer one-on-one attention, our group sessions provide the same professional standard of service at a fraction of the cost. You’ll benefit from expert guidance without breaking the bank.

What Makes Us Different from a Commercial Gym?

Personalized Coaching: Unlike commercial gyms where you might feel lost or unsure about where to start, our group personal training sessions come with a dedicated coach who directs and supports you every step of the way. You won’t have to figure it out alone – we provide clear guidance and motivation.

Age-Appropriate Groups: Our sessions are specifically tailored for adults over 30, with many participants in their 40s, 50s, and even 60s. In commercial gyms, it’s common to feel out of place among fit 20-somethings. Here, you’ll be surrounded by peers who understand your journey and share similar fitness goals.

Welcoming Environment: Many commercial gyms can feel intimidating and impersonal. Our group training fosters a sense of community and belonging. You’ll quickly feel at home and part of a supportive network.

What to Expect

Joining our group personal training sessions means you’ll receive:

Customized Training Plans: Our coaches assess your current fitness level and design a plan that suits your needs and goals. Whether you’re looking to lose weight, build muscle, or simply get fit, we’ve got you covered.

Nutritional Guidance: Exercise is only part of the equation. Our trainers provide practical nutritional advice to complement your workouts, helping you achieve better results.

Supportive Environment: Training in a group means you’ll have a network of like-minded individuals who can offer encouragement and accountability. You’re not in this alone!

Locations and Accessibility

We offer group personal training sessions in three convenient locations:

Strathaven: Nestled in the heart of Strathaven, our training sessions take place outdoors during the summer (Strathaven Park) and move to indoor venues during the winter.

Kilmarnock: Located centrally in Kilmarnock, our outdoor sessions in the summer (Kay Park) and indoor sessions in the winter provide a comfortable and welcoming space for your workouts.

Prestwick: Our Prestwick location is perfect for those living nearby, offering friendly outdoor training in the summer at the beach front and indoor training during the colder months.

Success Stories

Our clients have seen incredible transformations. Here are just a few examples:

John, 42, from Strathaven: “I hadn’t exercised in years, but the supportive community and professional coaches at the group training sessions have helped me lose 20 pounds and feel better than ever!”

Laura, 41, from Kilmarnock: “I was nervous about getting back into fitness, but the welcoming atmosphere and tailored programs made it easy. I’ve gained strength and confidence.”

Kate, 59, from Prestwick: “The nutritional guidance and structured workouts have been a game-changer. I’m fitter now than I was in my 30s!”

If you’re ready to take the first step towards a healthier, fitter you, join our group personal training sessions in Strathaven, Kilmarnock, or Prestwick. Our professional coaches are here to guide you every step of the way.

Don’t wait – reclaim your fitness and feel great again. Contact us today to learn more and schedule your first session.